Activities

There are many therapeutic activities in group for us to explore self-awareness, honesty and compassion.

Come experience mindful knitting using poetry as an inspiration.

Free Knitting Circle

New dates soon

Kensington Therapy Rooms

2-4 Kenway Road SW5 0RR

Very close to Earl Court's station

It is free but you can always make a donation. (suggestion £10)

Click on the button below to register and receive more information about the day.

A self-care moment for therapists and other health care givers.

Course

Thrive: Preventing Burnout and fostering resilience

This course is designed to help you not only prevent Burnout Syndrome but also reconnect with your sense of purpose, build resilience, and create a more balanced life. Over the course, we’ll explore key aspects of burnout prevention, from mindfulness and stress management to finding joy in life.
You can join a supportive community of individuals committed to improving their well-being. Together, we’ll share stories, insights, and encouragement in a non-judgmental environment.

ONLINE - Mondays from 7 to 8:30pm

7 group meetings

Beginning in September

Leave each meeting with actionable insights and strategies to reduce stress and enhance well-being.

As part of the course, you’ll receive exclusive resources, including meditation suggestions and creative prompts to inspire you between sessions as well as a summary of what we explored on that day.

Spaces are limited to ensure an intimate and engaging experience for every participant

Fees

£320 Complete program

(£240 Solidarity fee)

Loss, death and grief. Sometimes, we don't want to talk about our pain, whereas there is a need to share thoughts and feelings related to grief and to feel more ‘okay’ in this process.

For some, grief is a lonely time. To be able to listen and share stories related to our sufferings is an important tool in our mental health kit.

Therapeutic Conversations

Join us in a conversation once a month.

Click on the button below to register your interest in participating.

Important

This is not group therapy but an open circle, a safe space to explore the theme of grief in life.