Psychotherapy
It can be overwhelming to consider counselling and psychotherapy. We often like to think that we should be able to manage our emotional and psychological lives by ourselves.
Considering starting therapy is a sign of health, even though we might feel unwell. There is a part of us that can be strong enough to voice a need for help to become who we can truly be.
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Counselling and psychotherapy sessions can help in situations like:
Loss
Bullying
Bereavement
Panic Attacks
Serious illness
Low self-esteem
Anxiety and stress
Depression and mood disorders
Relationship difficulties
Professional difficulties
Burnout Syndrome
Family support in health crises
Challenges of motherhood
Abusive and violent relationships
Difficulties in adapting to a new reality
Trauma
Before embarking on regular therapy sessions, you can book an initial consultation. All sessions held are confidential.
This first consultation is a conversation to answer your questions, discuss how I work, what you want from therapy, and whether we should proceed.
It is important that you feel safe, respected and validated.
Following the initial consultation, subsequent therapy sessions are typically scheduled for the same day and time each week.
How to start
About Sessions
I offer short-term counselling and long-term psychotherapy sessions in person in London and online.
I trained in psychodynamic and existential psychotherapy. I enjoy working creatively to meet the needs of each person and in order to do that I use techniques from different psychological perspectives, such as CBT, mindfulness and creative approaches. I particularly like the contributions of Viktor Frankl and the importance of meaning in life.
If you are dealing with an illness and have difficulty leaving home, I can offer sessions in your own home.
Free 15-minute initial conversation over the phone
I am fully qualified, registered and insured to practice psychotherapy in the UK. I am a British Association for Counselling & Psychotherapy registered member (MBACP).
Support and family orientation sessions
Individual counselling and psychotherapy sessions
Fees
Please complete the form to learn more about fees, and I will contact you soon. I offer concessionary rates.
Cancellation policy
A 48-hour cancellation policy applies.
However, whenever possible, I can offer a different fit.